Completely Overcome Vaginismus

Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration impossible and/or painful. The primary muscle group involved is called the pubococcygeus, or PC muscle group.

This book is designed to provide women and their partners with practical, balanced, and complete step-by-step strategies to overcome vaginismus. The program addresses the roles of both the mind and the body in contributing to the condition. Overcoming involves eliminating sexually unhealthy messages that the mind may be subconsciously emitting, and includes retraining the body' conditioned responses to allow painless intercourse.

We advocate the involvement of both partners, if possible, and informed health care professionals throughout the treatment process to provide the most balanced program for your specific needs.