Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

Brand: Oxmoor House

$12.61 - $22.75
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UPC:
9780848734084
Maximum Purchase:
3 units
Binding:
Flexibound
Publication Date:
2010-12-28
Author:
Editors of Cooking Light Magazine
Language:
english
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Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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