To control blood sugar and feel better, it is advisable to watch what, when and how much you eat and drink - but how do you do that? If you are looking for an easy way to track your numbers then you have just found the answer!This Log Book is just what you are searching for it is a smart and simple way to keep your health on track.
Keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods.
This Log Book will help you to not only count calories and carbs, but also to track your blood sugar levels four times per day before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime.
It can be used with any food or exercise program and provides:
- 12 weeks of journaling - two pages per day
- My Starting Numbers & Goals
- Plenty of room to record three meals and three snacks per day
- Enough space to record your physical activities
- The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
- The ability to track water intake, sleep patterns, and vitamins/supplements/meds
- How to Spot Hidden Sugar
- Tips for Making Healthy Eating Choices
- Guide to Dining Out with Food Restrictions
- Suggested Serving Sizes
- What You Need to Know About Diabetes & Sleep
- Diabetic Foot Care
- Affirmations for Health
Presented in a handy 6 x 9 inch format, perfect size to fit into your purse, briefcase or bag.
INTERIOR: Thick white paper minimizes ink bleed-through.
EXTERIOR: Cover: Tough glossy paperback.
Binding: Secure professional trade paperback binding, i.e. its built to last; pages won't fall out after constant use.
Dimensions: 6 x 9 (15.24 cm x 22.86)
