Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

A renowned heart surgeon presents an accessible, research-based program to teach you how you can reset your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, its really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundrys revolutionary book shares the health secrets other doctors wont tell you: Why plants are good for you because theyre bad for you, and meat is bad because its good for you Why plateauing on this diet is actually a sign that youre on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundrys easy-to-memorize tips will keep you healthy and on course.