This full-colour, accessible book for beginners teaches dynamic yoga , which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Dynamic Yoga
$11.70 - $300.00
- UPC:
- 9780751331592
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2002-04-30
- Author:
- Kia Meaux
- Language:
- english
- Edition:
- 0
Brand: Schocken
The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, Yoga of Meditation
$30.40 - $41.67
