Eat. Lift. Thrive.

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, its not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because shes faced the challenges and overcome them. As a trainer, presenter, and author, shes shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. Youll find motivation, exercise, and advice. And youll learn how to incorporate Lees Living Lean Guidelines to make your diet work around your life, rather than the other way around; perform her Primary Strength Movements and integrate them into an effective workout program; and adjust your routine to maintain the results youve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; its completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time youre finished, youll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it tooand enjoy it!