El Club de las 5 de la maana: Controla tus maanas, impulsa tu vida / The 5 AM Club: Own Your Morning. Elevate Your Life. (Spanish Edition)

CONTROLA TUS MAANAS, IMPULSA TU VIDA Los libros de Robin Sharma estn ayudando a personas de todo el mundo a llevar vidas mejores. - Paulo Coelho Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeo. Desarroll el concepto del Club de las 5 de la maana hace ms de veinte aos a partir de los revolucionarios hbitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja poca en que vivimos. Este libro, de profundo impacto personal, nos descubrir las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta. A travs de una entretenida historia de dos personas que conocen al mismo tiempo a un excntrico magnate que termina por convertirse en su mentor, El club de las 5 de la maana nos muestra: Una forma de aprovechar las maanas para conseguir unos resultados extraordinarios. Una frmula poco conocida para despertarse temprano con buen nimo y la energa necesaria para aprovechar el da al mximo. Un mtodo para dedicar las horas ms tranquilas del da a hacer ejercicio, renovarse y crecer como persona. Un hbito cientficamente probado que nos permitir levantarnos mientras los dems siguen durmiendo y disponer as de unas horas preciosas para pensar, potenciar nuestra creatividad y empezar el da con calma y sin prisas. Unas tcticas poco conocidas para proteger nuestro talento de la distraccin digital. ENGLISH DESCRIPTION Legendary leadership and elite performance expert Robin Sharma introduced The 5 am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting and often amusing story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through: How great geniuses, business titans and the worlds wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed Insider-only tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.