Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

The most empowering OCD book I have ever read. Reid Wilson, PhD, author of Stopping the Noise in Your Head Dont just survivethrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on whats wrong and start enhancing whats rightleading to a more joyful life. If youve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe youve already undergone therapy or are in the midst of working with a therapist. Its important for you to know that life doesnt end with an OCD diagnosis. In fact, its possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, youll discover how you can stay one step ahead of your OCD. Youll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. Youll also explore the concept of self-compassionwhat it is, what it isnt, how to use it, and why people with OCD benefit from it. Finally, youll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challengingbut it doesnt have to define you. If youre tired of focusing on how hard living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.