Explosive Power and Jumping Ability for All Sports

Explosive Power and Jumping Ability for All Sports

Brand: Stadion Publishing Co

$31.16 - $38.95
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UPC:
9780940149090
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
1999-07-31
Author:
Tadeusz Starzynski;Thomas Kurz
Language:
english
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Explosive Power and Jumping Ability for All Sports tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.

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