Fast Metabolism Diet

Hailed as the metabolism whisperer, Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan youre going to eat a lotthree full meals and at least two snacks a dayand youre still going to lose weight. What youre not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, youre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks youll not only see the weight fall off, but dont be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipesincluding vegetarian, organic, and gluten-free optionsthis is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.