Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activitiesand this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)
Brand: Shambhala
$16.95 - $32.72
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Brand: Shambhala
Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)
- UPC:
- 9781590304792
- Maximum Purchase:
- 3 units
- Binding:
- Hardcover
- Publication Date:
- 2007-09-04
- Release Date:
- 2007-09-04
- Author:
- John Daido Loori
- Language:
- english
- Edition:
- 1st Shambhala Ed., Rev. and Updated Ed
Open Mind Zen a Guide to Meditation
$14.99 - $18.74
