Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra blends Rich Rolls story of superhuman personal transformation with an amazingly practical guide to plant-based living. Its also an enlightened manifesto for anyone wanting to transform their life.Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books An incredible story of mental, emotional, and physical endurance.Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking himand he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphedin a matter of mere monthsfrom out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Richs remarkable journey to the starting line of the elite Ultraman competition, which pits the worlds fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. One of Mens Fitness Magazines 25 Fittest Men in the World, Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.