This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
Fit to Play Tennis: High Performance Training Tips
Brand: USRSA
$26.29 - $32.86
- UPC:
- 9780972275958
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 2006-04-01
- Author:
- Carl Petersen;Nina Nittinger
- Language:
- english
- Edition:
- 2nd