Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

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UPC:
9780073252087
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2006-02-24
Author:
Thomas D. Fahey;Paul M. Insel;Walton T. Roth
Language:
english
Edition:
7
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Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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