Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, were programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later yearsno matter what our culture tries to teach us to the contraryincluding:
In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later yearsno matter what our culture tries to teach us to the contraryincluding:
Vibrant good health
A fulfilling sex life
The capacity to love without losing ourselves
The ability to move our bodies with ease and pleasure
Clarity and authenticity in all our relationshipsespecially the one we have with ourselves
A fulfilling sex life
The capacity to love without losing ourselves
The ability to move our bodies with ease and pleasure
Clarity and authenticity in all our relationshipsespecially the one we have with ourselves
Taking all the right supplements and pills, or getting the right procedure done, isnt the prescription for anti-aging, Dr. Northrup explains. Agelessness is all about vitality, the creative force that gives birth to new life. Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless yearsand it all comes together in Dr. Northrups 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
