This is a complete manual for renewal by Deepak Chopra & David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, & enjoy restful awareness & restful sleep. You will notice immediate improvements in your physical & emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, & love.
Grow Younger, Live Longer: 10 Steps to Reverse Aging
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- SKU:
- UPC:
- 9780756767754
- Maximum Purchase:
- 3 units
- Binding:
- Hardcover
- Publication Date:
- 2001-01-01
- Author:
- Deepak Chopra;David Simon
- Language:
- english
- Edition:
- 1st
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