Happy-ish Guided Journal: To Document Who & How You Are Right Now, In Your Real Daily Life (No Pressure, No Perfectionism, And Practically No Rules)

Presenting a journal that cares about your mental health and happinessbut doesn't expect you to BE HAPPY! Written by Nora McInernycelebrated author and host of the Terrible, Thanks for Asking podcastthis guided journal with prompts rejects toxic positivity and the relentless pressure to "fix" oneself. Instead, McInerny wants to help you just BE. Right now. This journal offers the same questions and insights that helped the author get through tough times and find a sense of well, you can call it mindfulness or gratitude McInerny calls it being "happyish." (But no pressure!). Nora McInerny brings her brilliance & wit to a guided journal that is part gratitude journal, part anxiety journal, and self-care journal! 8 x 7 inches, 144 pages Soft-touch paperback cover, ribbon marker & elastic closure