HardiTraining: Managing Stressful Change 4th Edition: Turn Adversity into Opportunity (Volume 1)

HardiTraining: Managing Stressful Change is an award-winning lifestyle program that teaches you how to turn the problems in your life into opportunities of learning, growth, and new living directions. The program includes five areas of living (coping, social support, and three areas of self-care) that are vital to your performance, health, and leadership. We give you the right information and skill-set you need to build attitudes that motivate you to turn adversity to your benefit. HardiTraining is based on three decades of research and practice on the hardiness personality. It's founder, Dr. Salvatore R. Maddi, found people who are high in the HardiAttitudes of Commitment, Control, and Challenge have better health, perform better and are happier than non-hardy people, and rise to the top at work and in life. Education, the military and emergency public health services, nursing and medical personnel, business and the public at large use HardiTraining to bolster their performance, health, and leadership. The book is comprised of numerous exercises that bolster your HardiAttitudes and teach you how to turn problems to your benefit.