Revised and re-edited (2016)!
Createdwith the busy cook and family in mind,Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog,He Won't Know It's Paleo.Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this:If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.
If you want to improve your health but stillenjoy yourold favorites like tacos, muffins, cookies, cakes, and easy dinners, you are in the right spot!The He Won't Know It's Paleocookbook contains over 100 recipes that are not only nutrient-dense, but are delicious enough to proudly serve to family and friends.
Inside you'll find...
- Appetizers
- Condiments, Dressings andSeasonings
- Breads and Muffins
- Breakfasts
- Soups, Salads and Sides
- Entrees (including several30-minute meals)
- Desserts and Beverages
- Information about autoimmunediseases
- The Paleo Diet vs. The PaleoAutoimmune Protocol (with substitution options for food reintroductions!)
- Elimination diet and reintroductioncharts
- Simple instructions and photos foreach recipe
*While still being full of flavor, all recipes are free from:
- Gluten
- Dairy
- Grains
- Eggs
- Soy
- Legumes
- Nuts
- Seeds
- Nightshades
- Refined sugar
