Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's.
Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice prescriptions-categorized by health condition-to match the right spice to a specific ailment.
Bharat B. Aggarwal, the world's foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice prescriptions-categorized by health condition-to match the right spice to a specific ailment.
![Spice Mix Recipes: Top 50 Most Delicious Dry Spice Mixes [A Seasoning Cookbook]](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/57304/112534/51tuOjGzigL__37608.1706221361.jpg?c=1 "Spice Mix Recipes: Top 50 Most Delicious Dry Spice Mixes [A Seasoning Cookbook]")
