How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phonebut have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break upand then make upwith your phone. The goal? A long-term relationship that actually feels good. Youll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. Youll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.