How To Stop Your Nail Biting Permanently

If you want to learn how to stop biting your nails permanently I can show you how. You see, I was once in your shoes. I bit my nails for well over 16 years and tried to quit on numerous occasions without success. I tried horrible tasting lotions and a good few dodgy remedies, but nothing worked for more than a couple of weeks. I was desperate to rid myself of this horrible habit as it was impacting badly on my self esteem and the perception people had of me.

It felt like an unbreakable cycle and the worst thing was that I didn't even know why I was biting my nails. It just seemed like an unconscious reaction that took over when I was stressed or bored.

One day at University I had a particularly bad experience; a girl that I really liked caught me spitting out a nail from my mouth. Although she tried to hide it, I could see the look of disgust on her face. Ouch, that hurt my self esteem and it turned out to be a turning point in my life. I started to research every avenue open to me to get this monkey off my back forever.

My research took me from scientific and medical papers through to nail biting forums and responses from sufferers. This journey of discovery was extremely valuable as it unearthed many proven nail biting treatments that were not commonly known in the public domain, but just as importantly it enabled me to understand what causes people to bite their nails.

I think it was the great Chinese military leader Sun Tzu who said Know your enemy and know yourself and you can fight a hundred battles without disaster . Well, after all my research, I now knew my 'enemy' very well and I began to understand myself a lot better too, so I was ready to do battle. I won't say it was easy, but I have now been free from biting my nails for five years and I am confident you can do the same if you follow my simple formula.

Here's what included in my book:

The Common Causes of Nail Biting

This is so important because it will help you work out where the origins of your habit might lie, which will let you know where to look for its solution.

Great Reasons For Quitting

You thought that nail biting was relatively harmless didn't you? You won't say that after reading how it can really screw you up your physical and psychological well being. This can be a great additional motivator to help you quit.

How To Kick Your Nail Biting Habit

This is where I reveal the little known, but powerful secrets for quitting your nail biting habit for good. The really great thing about my book which differentiates it from other products, is that I give you not one, but six possible proven strategies to use. Why have I done this? Well, whatever anybody may tell you, there isn't one magical solution that will cure everybody.

There are as many causes for nail biting as there are nail biters, so we provide an armoury of remedies to suit your individual circumstances. With the right determination and mind set, I am confident that one or a combination of these habit breaking tools will give you the perfect nail outcome you are longing for.

Staying On Track

The temptation to bite your nails never completely goes away, but this section will help you maintain your willpower for the longer term. It also has plenty of tips for making the most of your newfound nail freedom!

About The Author

David Byram works in the publishing industry as an Assistant Editor.

His interests include reading, fusion cooking, listening to an eclectic range of music and taking his disobedient (but adorable) husky for long walks. With a little luck, he might even tie the knot with his fiance Emma in 2014.

David is passionate about helping others to finally stop their nail biting problem. If you suffer from this frustrating habit, then this book is for you.