NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he wouldno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much successbut how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
HWPO: Hard Work Pays Off
NTAYDZSW
MSRP:
Was:
Now:
$13.24 - $21.30
(You save
)
- SKU:
- UPC:
- 9780593233757
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 1/11/2022
- Release Date:
- 1/11/2022
- Author:
- Fraser, Mat
- Language:
- English: Published; English: Original Language; English
- Pages:
- 320
![Maid: Hard Work, Low Pay, and a Mother's Will to Survive Maid: Hard Work, Low Pay, and a Mother's Will to Survive](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/25173/51391/71DcvZ4qaAL__80969.1705981203.jpg?c=1)
Hachette Books
Maid: Hard Work, Low Pay, and a Mother's Will to Survive
MSRP:
Was:
Now:
$10.46 - $16.78
![The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/20394/41450/71Jqo-CtuQL__97748.1705970459.jpg?c=1)
The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work
MSRP:
Was:
Now:
$11.72 - $19.14
![Convince Them in 90 Seconds or Less: Make Instant Connections That Pay Off in Business and in Life Convince Them in 90 Seconds or Less: Make Instant Connections That Pay Off in Business and in Life](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/50411/100245/51aeMclaPyL__31417.1706207950.jpg?c=1)
Workman Publishing Company
Convince Them in 90 Seconds or Less: Make Instant Connections That Pay Off in Business and in Life
MSRP:
Was:
Now:
$10.85 - $14.79
![Endure: How to Work Hard, Outlast, and Keep Hammering Endure: How to Work Hard, Outlast, and Keep Hammering](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/26686/54668/A1ZlLasfVjS__12839.1705984653.jpg?c=1)
Endure: How to Work Hard, Outlast, and Keep Hammering
MSRP:
Was:
Now:
$17.36 - $26.49
![No Hard Feelings: The Secret Power of Embracing Emotions at Work No Hard Feelings: The Secret Power of Embracing Emotions at Work](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/6337/13013/81t-hdNbaBL__47071.1705938605.jpg?c=1)
Portfolio
No Hard Feelings: The Secret Power of Embracing Emotions at Work
MSRP:
Was:
Now:
$14.05 - $21.66
![The Diversity Bonus: How Great Teams Pay Off in the Knowledge Economy (Our Compelling Interests, 2) The Diversity Bonus: How Great Teams Pay Off in the Knowledge Economy (Our Compelling Interests, 2)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/38606/78154/414IbScfmzL__31722.1706185343.jpg?c=1)
Princeton University Press
The Diversity Bonus: How Great Teams Pay Off in the Knowledge Economy (Our Compelling Interests, 2)
MSRP:
Was:
Now:
$12.00 - $18.78
![Pay as You Go Pay as You Go](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/57778/113414/916E60-AWOL__24080.1706222299.jpg?c=1)
Pay as You Go
MSRP:
Was:
Now:
$24.59 - $34.29
!