Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)

Discover essential tips, tricks, and recipes Everything youll ever need to be successful with intermittent fasting. Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan? Youre not alone An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight. And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels). So how do you conquer these problems in order to lose weight and live a healthier life? Theres a secret. And its known as intermittent fasting. For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body all the while losing weight in a sustainable way. The best part? You dont have to completely cut out the foods you love! Forget counting calories and banning sinful foods: Focus on when you eat rather than what you eat. Learn to love yourself again and make the process of healthy living and weight loss easy with intermittent fasting. Intermittent fasting: Beginners Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, youll discover: A complete understanding of intermittent fasting with easy-to-understand directions you can easily put into practice Common mistakes made by beginners so you know exactly how to avoid them The benefits andpossible risks of intermittent fasting Make sure youre completely informed about your decision before you get started A clear guide to the different types of intermittent fasting with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlessly The best foods to eat during your eating windows for optimum results Many recipes to make your transition to intermittent fasting enjoyable and easy A full 21-day meal plan to get you started Plus, more recipes and a downloadable template for creating your own meal plan for further success And so much more! If youre looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer. Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle and ditch quick fix diets for good. Take your first steps toward a healthier and happier you: Scroll up and hit Add to Cart right now.