Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
$14.98 - $27.14
- UPC:
- 9780811822503
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 1999-02-01
- Author:
- David Fontana
- Language:
- english
- Edition:
- Edition Unstated