Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease

Start eating the right food to fight disease, reduce inflammation, and achieve a balanced weight with Dr. Colberts New York Times bestselling booknow including a 21-day meal plan using a modified Mediterranean diet. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, like: Diabetes, Heart disease, Dementia, Cancer, and Osteoarthritis This book includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. Choose a better life, one meal at a time.