Life On The Triad: Meal Plan And Recipe Companion To The Weight Loss Triad

In The Weight Loss Triad, Dr. Thomas L. Halton introduced a comprehensive weight loss strategy that has helped thousands lose weight and reduce their risk of chronic disease. With Life On The Triad, Dr. Halton helps his readers to more fully incorporate the principles of The Weight Loss Triad into their busy lives. To accomplish this goal, he teamed up with his sister, Diana Halton, a graduate of New York Citys prestigious Institute of Culinary Education. The result of this sibling collaboration is a meal plan and recipe companion that is the perfect combination of taste and cutting edge nutrition research. Included are all the tools you need to keep you moving more fully toward your goal of lasting weight loss and greater health. Tools include: 1) A 28 day meal plan expertly designed to help you attain your weight loss goals and improve your health. 2) 28 recipes ranging from quick and easy to gourmet. They all taste amazing and comply 100% to the principles of The Weight Loss Triad. 3) Chapters on eating out, traveling, sugar-free living, and a shoppers guide to keep you on track no matter what life throws at you. 4) A concise summary of The Weight Loss Triad program for readers who have not read Dr. Halton's first book.