Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanAmericas most beloved yoga teacherintroduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever youre looking for at this time of lifewisdom, energy, bliss, or just a chance to feel betterLilias will show you how to find it.