Marathon: You Can Do It! details Olympian Jeff Galloways revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Marathon: You Can Do It!
Shelter Publications
$21.56 - $26.95
- UPC:
- 9780936070483
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2010-05-11
- Author:
- Jeff Galloway
- Language:
- english
- Edition:
- Revised
Ace the CCRN You Can Do It! Study Guide
$71.98 - $89.98
New Harbinger Publications
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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