Marathon: You Can Do It! details Olympian Jeff Galloways revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Marathon: You Can Do It!
Shelter Publications
$16.55 - $39.13
- UPC:
- 9780936070483
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2010-05-11
- Author:
- Jeff Galloway
- Language:
- english
- Edition:
- Revised