Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
- SKU:
- UPC:
- 9780060929039
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 1997-12-21
- Author:
- Barry Sears
- Language:
- english
- Edition:
- New Ed

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