Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together

Rockridge Press

$13.38 - $19.96
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UPC:
9781641527781
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
11/12/2019
Release Date:
11/12/2019
Author:
Casey Seiden MS RD CDN CDE
Language:
English: Published; English: Original Language; English
Pages:
190
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Spend less money and more time togethereasy, healthy meal prep for two Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of timeand savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together. Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacksperfectly portioned for twoinclude nutritional info and food storage guidelines. Let's get cooking! Inside Meal Prep for Two, you'll find: 8 weekly plansEnjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more. 75 tasty recipesTry Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more. Prep smarterGet advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks. Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.