Mindful Eating

Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life bettermenta place where guests feel, are, and can be more.

Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when ones physical, emotional, spiritual, social, and intellectual components are in balance.

The pioneer for mindfulness in every aspect of life, one of the pillars of Miravals success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miravals culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval wayby expanding and mixing and learning more about ones needs while bringing diet into balance.