Not Drinking Tonight: The Workbook: A Clinicians Guide to Helping Clients Examine Their Relationship with Alcohol

Help clients pivot away from the question Am I an alcoholic? and consider instead Would my life be better without alcohol? Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists most pressing question: How can I help clients whose alcohol use has become problematic but who dont identify as alcoholics or have no interest in traditional abstinence-based methods like rehab or 12-step groups? Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: Regulate their emotions without alcohol Set and maintain healthy boundaries Redefine what authentic self-care looks like Navigate sober socializing, dating, and sex Create a relapse prevention plan Build a sober life they love And more!