A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.
Olympian Manual for Strength and Size: Blueprint from the world greatest coach
$118.82 - $153.50
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Olympian Manual for Strength and Size: Blueprint from the world greatest coach
- UPC:
- 9780989619844
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2014-04-14
- Author:
- Anatoliy P Bondarchuk
- Language:
- english
Brand: Pfeiffer
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