Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
Overcoming Insomnia and Sleep Problems (Overcoming Books)
$28.24 - $50.04
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
- UPC:
- 9781845290702
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2006-01-26
- Author:
- Professor of Clinical Psychology Colin a Espie
- Language:
- english
- Edition:
- UK ed.
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