Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

#1 WALL STREET JOURNAL NATIONAL BESTSELLER Your Mental Health Matters. Were the most technologically advanced society in history, but weve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. Were all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselvesand those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. Youll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adultits not easy, but it is necessary. Change your thoughtsits possible. Assess and evaluate your actionsthese can change too. Youll laugh. Youll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, youll learn how to leave the past where it belongs and get on the path to healing.