Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.
Pilates Basics: A Relaxing Way to Energize and Heal from Within
Brand: Rodale Books
$37.03 - $44.52
(No reviews yet)
Write a Review
Write a Review
Brand: Rodale Books
Pilates Basics: A Relaxing Way to Energize and Heal from Within
- UPC:
- 9780875969138
- Maximum Purchase:
- 3 units
- Binding:
- Spiral-bound
- Publication Date:
- 2003-05-30
- Author:
- Jillian Hessel;Gaiam
- Language:
- english
Hot Yoga: Energizing, Rejuvenating, Healing
$11.36 - $26.93
Persecuted from Within
$22.95 - $29.15
The Way Men Heal
$14.88 - $18.69
Penguin Books
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
$12.67 - $25.27