Presents a complete beginner's mat workout, outlining the main components of the Pilates method with how-to instructions and photos providing additional information about modifcations.
Pilates Basics: A Relaxing Way to Energize and Heal from Within
Brand: Rodale Books
$18.31 - $42.67
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Brand: Rodale Books
Pilates Basics: A Relaxing Way to Energize and Heal from Within
- UPC:
- 9780875969138
- Maximum Purchase:
- 3 units
- Binding:
- Spiral-bound
- Publication Date:
- 2003-05-30
- Author:
- Jillian Hessel;Gaiam
- Language:
- english
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