Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a laypersons explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$20.61 - $30.95
(You save
)
(No reviews yet)
Write a Review
Write a Review
![Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology) Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/1492/3200/51Nc_jZuSiL__59930.1705927392.jpg?c=1)
Polyvagal Practices: Anchoring the Self in Safety (Norton Series on Interpersonal Neurobiology)
- SKU:
- UPC:
- 9781324052272
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 3/21/2023
- Release Date:
- 3/21/2023
- Author:
- Dana, Deb
- Language:
- English: Published; English: Original Language; English
- Pages:
- 152
![Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/19329/39159/41jrDU9xUDL__00040.1705967951.jpg?c=1)
W. W. Norton & Company
Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$34.50 - $45.16
![Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology) Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/72366/141324/61BHgrIrO1L__46481.1706251965.jpg?c=1)
W. W. Norton & Company
Interpersonal Neurobiology and Clinical Practice (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$43.10 - $56.50
![The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/35690/72650/41CbbAURlcL__45601.1706179940.jpg?c=1)
W. W. Norton & Company
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$38.86 - $61.23
![The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/20359/41359/518tG48sHFL__82939.1705970380.jpg?c=1)
W. W. Norton & Company
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$32.74 - $41.76
![PolyvagalExercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) PolyvagalExercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/15408/30834/41LfskSGf1L__17365.1705958737.jpg?c=1)
W. W. Norton & Company
PolyvagalExercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$32.83 - $40.01
![Neurobiology for Clinical Social Work: Theory and Practice (Norton Series on Interpersonal Neurobiology) (Norton Professional Books) Neurobiology for Clinical Social Work: Theory and Practice (Norton Series on Interpersonal Neurobiology) (Norton Professional Books)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/78682/153573/51Z3Blq6S9L__53448.1727692837.jpg?c=1)
Applegate, Jeffrey S./ Shapiro, Janet R.
Neurobiology for Clinical Social Work: Theory and Practice (Norton Series on Interpersonal Neurobiology) (Norton Professional Books)
MSRP:
Was:
Now:
$14.72 - $43.02
![The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology) The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/490/1248/41PMupQocDL__74110.1705925225.jpg?c=1)
W. W. Norton & Company
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$28.05 - $53.41
![The Making of a Therapist: A Practical Guide for the Inner Journey (Norton Series on Interpersonal Neurobiology) The Making of a Therapist: A Practical Guide for the Inner Journey (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/18515/37469/41n3xDlDUyL__07255.1705966157.jpg?c=1)
W. W. Norton & Company
The Making of a Therapist: A Practical Guide for the Inner Journey (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$38.40 - $46.11
![Right Brain Psychotherapy (Norton Series on Interpersonal Neurobiology) Right Brain Psychotherapy (Norton Series on Interpersonal Neurobiology)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/69983/136815/71cR9fdTlyL__34320.1706247271.jpg?c=1)
W. W. Norton & Company
Right Brain Psychotherapy (Norton Series on Interpersonal Neurobiology)
MSRP:
Was:
Now:
$64.59 - $76.67
!