A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs-- No Excuses, Maintain/Stay in the Game, and Warrior --with workouts based on four simple power movements emphasizing the shoulder, elbow, hip, and knee joints.
Power Moves: The Four Motions to Transform Your Body For Life
$26.07 - $39.74
(No reviews yet)
Write a Review
Write a Review
Power Moves: The Four Motions to Transform Your Body For Life
- UPC:
- 9780451226075
- Maximum Purchase:
- 3 units
- Binding:
- Hardcover
- Publication Date:
- 2009-01-06
- Release Date:
- 2009-01-06
- Author:
- Marco Borges
- Language:
- english
Boyle Sherianna
The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
$16.26 - $33.89
Brand: Fireside
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
$12.20 - $34.13
Arnold Caroline L
Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
$14.96 - $27.58
Rockpool Publishing
Plants of Power: Cultivate Your Garden Apothecary and Transform Your Life
$19.18 - $26.81
Four Questions Workbook: Your Strategy To Move Forward
$11.99 - $18.69