Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Find peace and calm in the new year with simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation - this year and beyond. EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. MEDITATIONS THAT GROW WITH YOU: The meditations in Practicing Mindfulness can take as few as 5 minutes, and the lessons build on each other, helping you develop a transformative mindfulness practice. MEDITATIONS FOR SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have an essential resource for mindfulness at every moment. Begin a journey of peace and patience this year with Practicing Mindfulness.