Props for Yoga III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props

This volume is the 3rd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time. Following the success of A Chair for Yoga and the two first volumes of Props for Yoga, Eyal Shifroni has expanded his work to cover Inverted sana-s. It is a practical guide, containing ample photos to accompany the step-by-step instructions on using props in the practice of Iyengar yoga. In addition, this guide is enriched by: An introduction exploring the usages of props in Iyengar yoga as well as an exposition of the unique characteristics of the inverted sana-s; these are accompanied by excerpts from B.K.S. Iyengar and other important teachers, as well as with Eyal's own personal perspectives Comments on the physiological effects of the presented variations Tips for improving the practice.