Psychology of Physical Activity and Sedentary Behavior

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UPC:
9781284248517
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
3/22/2023
Release Date:
3/22/2023
Author:
Rhodes, Ryan E.
Language:
English: Published; English: Original Language; English
Edition:
2
Pages:
416
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Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.