Return to Life

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UPC:
9780976823209
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
10/5/2012
Author:
Pilates, Joseph H.
Language:
English: Published; English: Original Language; English
Edition:
2nd
Pages:
106
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RETURN TO LIFE (3rd Edition/ Published 2010), is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or Contrology and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.