A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote. Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, weve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness. Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care Fundamentals Practicing Self-Compassion Setting Healthy Boundaries Caring for Our Emotional Selves Caring for Our Minds Practicing Self-Care as a Way of Life Also included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves. Reader's Best Award for The Englewood Review of Books, Honorable Mention
Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
MSRP:
Was:
Now:
$17.29 - $21.49
(You save
)
(No reviews yet)
Write a Review
Write a Review
![Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/29363/60467/91FSt2r6HnL__60324.1705990894.jpg?c=1)
Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
- SKU:
- UPC:
- 9780063287136
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 8/15/2023
- Release Date:
- 8/15/2023
- Author:
- Walker-Barnes, Chanequa
- Language:
- English: Published; English: Original Language; English
- Edition:
- Reprint
- Pages:
- 224
![A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/27331/56105/41cDHBPjA2L__55091.1705986192.jpg?c=1)
Rockridge Press
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
MSRP:
Was:
Now:
$11.61 - $18.62
![Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/63040/123736/51TgOuLt62L__71139.1706232672.jpg?c=1)
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
MSRP:
Was:
Now:
$11.22 - $18.34
![Beyond Our Selves Beyond Our Selves](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/10149/20837/41p-CmhR_uL__44206.1705947383.jpg?c=1)
Beyond Our Selves
MSRP:
Was:
Now:
$22.92 - $31.69
![The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/145621/283478/41yTPZ3jd%252BL__96712.1727871128.jpg?c=1)
Siegel Daniel J
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds
MSRP:
Was:
Now:
$22.56 - $41.45
![The Practice of the Presence of Jesus: Daily Meditations on the Nearness of Our Savior The Practice of the Presence of Jesus: Daily Meditations on the Nearness of Our Savior](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/24684/50308/41Dlb2pwe2L__60031.1705980013.jpg?c=1)
Multnomah Press
The Practice of the Presence of Jesus: Daily Meditations on the Nearness of Our Savior
MSRP:
Was:
Now:
$22.38 - $27.42
![Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/26826/55006/71-D6eh_Q4L__91553.1705984975.jpg?c=1)
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
MSRP:
Was:
Now:
$14.81 - $21.95
![The Sacred Promise: How Science Is Discovering Spirit's Collaboration with Us in Our Daily Lives The Sacred Promise: How Science Is Discovering Spirit's Collaboration with Us in Our Daily Lives](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/226704/445693/51g2SccjJbL__97042.1728068060.jpg?c=1)
The Sacred Promise: How Science Is Discovering Spirit's Collaboration with Us in Our Daily Lives
MSRP:
Was:
Now:
$17.73 - $40.06
!