Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method

A Simple and Effective Approach to Improving Day-to-Day Functioning and Quality of Life for Individuals Experiencing Low Back Pain due to Sacroiliac Dysfunction Sacroiliac dysfunction often goes undiagnosed and can be a primary source of low back pain, piriformis pain and more. It is most common for women during pregnancy and after the baby is born, sometimes lasting for years. Men also experience sacroiliac dysfunction and myofascial pain and dysfunction, which can occur following a lumbar fusion, abdominal or pelvic surgery, after a fall, or as a result of a car accident. It is estimated that 10-30% of people with non-specific low back pain are affected by sacroiliac dysfunction. If you are experiencing low back pain that ranges from very sharp to dull and aching, and often increases with movementgetting out of a car, climbing stairs, walking or runningyou may be experiencing sacroiliac dysfunction and the information and exercises in this muscle pain book can help. Written by Doctor of Physical Therapy Deborah Riczo, this book offers a simple and effective approach to improving day-to-day functioning and overall quality life. This pelvic floor exercise book details a program called the Pelvic Girdle Musculoskeletal Method, designed by author Deborah Riczo, following more than 35 years of clinical practice and working with patients experiencing sacroiliac dysfunction and pain. This holistic approach will help you monitor your own signs and symptoms and address them in a logical, sequential fashion. Youll learn whats going on in your body, screening guidelines, and exercises that focus on improving muscle imbalances and weakness. In Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method youll learn: What sacroiliac dysfunction is and how to determine if youre experiencing it Common causes of sacroiliac dysfunction The anatomy of the sacroiliac joint The role of the muscles in sacroiliac dysfunction What the Pelvic Girdle Musculoskeletal Method is and how it can help Breathing exercises Pelvic floor exercises and pelvic balancing exercises Deep core stabilization exercises Stretches to help you achieve balance between the sides of your body How to begin a walking program How to progress to other physical activities you enjoy How to use a sacroiliac belt, if necessary How to set realistic goals and follow them using the exercise and stretching planner included with the book Pain caused by sacroiliac dysfunction can vary from day to day and week to week, having highs and lows and can even change sides of the body. With this book, you will have the education and tools to identify, monitor and treat sacroiliac dysfunction safely and effectively. Written by Deborah B. Riczo, PT, DPT, MEd. Illustrated. Softcover; 40 pages. Published On: 2023-01-31