Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Vitality, and Achieve Optimum Wellness

Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures-including time-tested disciplines like herbal therapy massage, and acupressure-to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science. Here's just a sampling: ?Allergies? Drink chamomile tea ?Flu? Press a point near your thumb to stimulate defenses ?Headache? Visualize relief with meditation technique ?Insomnia? Soak feet before bedtime ?Overweight? Increase metabolism with apple cider vinegar ?and much more!