Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal) (Attachment Nerd)

A resource that every therapist, client, and person needs in their life. Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Licensed therapist, attachment nerd, and viral TikTok star Eli Harwood is here to help you do just that. Want to find out why you're always running for the hills at the first sign of commitment or constantly spiraling with jealousy and anxiety? This journal is the answer. 140 prompts will help you: IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift. DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns. LOVE SECURELY. Find, build, and nurture healthy ways of lovingand being loved. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from gettingand keepingthe close, fulfilling relationship you want. Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal!