Self-Care for the Real World

Harry N. Abrams

$15.62 - $30.99
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UPC:
9781419736773
Maximum Purchase:
2 units
Binding:
Hardcover
Publication Date:
9/18/2018
Release Date:
9/18/2018
Author:
Narain Phillips, Katia
Language:
English: Published; English: Original Language; English
Pages:
272
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Self-Care for the Real World is a practical guide to self-care for real people with busy livesa combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Sharp and funny, the authors acknowledge that there is no one way to practice self-care. Theyre not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself. A manual for everyone about real health from the inside out. Reese Witherspoon I want to give this book to everyone I know! Kate Moss Sane, smart, and deeply wise. Sienna Miller