Shambhala Guide to Yoga

This overview of the essentials of Yogaunderstood not merely as a system of exercises but as a full-fledged spiritual traditionis meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches of Yoga, such as Tantra, that are of great interest to Western students but frequently misunderstood. The topics covered include:

The principal branches of Yoga
Moral principles
Meditation and concentration
Control of the breath
The physical exercises of Hatha Yoga
Diet
Mantras: sacred sounds of power
The powerful psychospiritual energy known as Kundalini
The transmutation of sexual energy
The teacher-student relationship
Suggestions for further reading and other resources