Simple Abundance: A Daybook of Comfort and Joy. Sarah Ban Breathnach

Never before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling author Sarah Ban Breathnach, you'll be joining the millions of people giving themselves permission to take time out, simplify their lives and see beauty in little things surrounding us. Perfect for readers of Four Thousand Weeks by Oliver Burkeman. 'This book is pure joy to read' -- ***** Reader review 'Thought provoking and inspiring; a comforting read' -- ***** Reader review 'Interesting, inspiring and comforting' -- ***** Reader review 'This book has given me such a sense of peace and inspiration' -- ***** Reader review 'This is one of the best books that I have ever read!' -- ***** Reader review **************************************************************************** By providing a meditation for each day of the year, Simple Abundance illuminates our journey of self-discovery and shows us that simplicity does not imply doing without - true simplicity illuminates our lives from within. Teaching us how to reorder our priorities, this enduringly positive handbook for living helps readers: - carve out time for the personal pursuits that bring contentment - savour the joy of simple pleasures - restore serenity to daily endeavours - delight in the everyday elegies of home and garden - nurture creativity - nourish the imagination Simple Abundance is a book of daily meditations, quotations, poems, extracts and reflections - perfect for those who want to create a simple, more abundant way of living by bringing more simplicity, harmony, beauty, order and joy into their lives.